Thinking You

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Learn How To Block Negative Thinking And Use Positive Self Talk

I am asked frequently, what is the first thing that needs to be done to

manage negative thinking and negative self-talk?

The biggest problem is that by the time you catch the negative thinking

or negative self-talk, you're already caught up in feeling bad, feeling

depressed, feeling angry, feeling upset or frustrated in some way.

Research has shown that your thinking patterns, create up to 75% of

your emotions. The self talk and images that you create inside of your

brain are the primary reason that those negative emotions erupt. So

what do you do?

The first thing is not to worry so much about the negative thinking

itself, but instead focus on catching the feeling. The reason to

attend to the feeling first, is that you're always aware of how you

feel. Moment to moment, day to day, you're always aware of all the

feelings going on inside of you. You may not at times notice your

self-talk. But if you catch the upset feeling, know that at that moment

you have negative thinking or negative self-talk going on in your head,

even if you are unaware of it.

Changing the negative to a positive thinking pattern just takes a

little bit of work. So first, you catch the feeling. When the feeling

comes up and you're thinking, "I don't feel so good. What's going on?"

Or you find yourself angry, frustrated, irritated, feeling down, or

sad, notice the feeling and then just ask yourself the simple question,

"What's going on? Where's this coming from?" Immediately, your mind

will pop up whatever that's been going through your mind.

It may be someone you had a disagreement with, a problem at work,

something you have to do that's frustrating or hard, or maybe something

that's overwhelming. When you find what that is, you then look at it

and decide what you can do about it. You then switch your thinking to

a path where you have more control.

You're thinking pattern, has what are called A.N.T.s. Ants are

automatic negative thoughts. Ants crop up rapidly. Just like at a

picnic, ants get into things where they ought not be. These

automatically triggered negative thoughts cause arguments, fear of

taking a risk, loss of effective relationships, and career

difficulties.

Ants are a habit. When you were small ants were a protection mechanism

to keep you out of trouble. If you were going to take an action that

mama disapproved of, these would pop up and say "don't do that!" They

kept you out of trouble. But now as an adult today just block you and

get in your way of achievement. Ants now stop you from doing those

things that are beneficial for you.

Do yourself a favor. Get ant bait. You've got to begin catching those

negative little ants when they begin to roam around inside your mind.

You must become aware of them first, then set the trap and catch them,

so you can then consciously choose a more positive thought pattern.

Negative thinking, negative self-talk, will lead you down the road that

makes your success go in the garbage can. You need to get control over

what you can get control over, which is your thinking pattern. So that

your positive attitude, your positive thinking, the positive thought

process is moved forward step by step through making a conscious choice

to do that.

Thinking is all a brainwave pattern. You have four primary brainwaves,

beta, alpha, theta and delta. Beta brainwaves are any brainwave that

is 14 or more cycles per second, they're really fast. That thinking

patterned brainwave is the trigger. And so when the feeling comes up,

you already have that negative thinking going on so you have to stop

and ask yourself what's going on, catch the situation and then redirect

your thinking down a new path. That's a choice.

Everyday you have a choice, positive thinking, positive attitude,

positive feelings or negative self-talk, negative thinking, feeling

down, feeling out of sorts, it's your choice. Catch your feelings,

then redirect your thinking in a positive, proactive manner.

The Best of Success to You.
About the Author

Dr Larry Iverson is a Clinical Psychologist, author, speaker and coach. He recently released a 20 video series covering how to build an unstoppable success mindset. To get your free set of 20 videos go to http://www.DrLarryIverson.com/video1 Would you like to improve your health, money, happiness, career, relationships? These videos show you exactly how to rapidly eliminate negative patterns, so you feel great and achieve the results you want!